What would it take to change your life for the better? It may be less than you think.
19. Drink Your Greens
Whether you’re a lettuce freak or salad-phobe,you’ll want to try blending greens into your next fruit smoothie. Tossing in a large handful of spinach,kale,collards,Swiss chard, parsley or romaine along with fruit and milk makes for an emerald-flecked glass of liquid sunshine,full of chlorophyll,fiber,and nutrients. Trust us,the fruit is a master of disguise-you won’t even taste the greens. For recipes go to GreenMonsterMovement.com